Let Magic Happen Blog
INTERNALIZE & REVITALIZE Your Healing Energy with EFT
You can INTERNALIZE the healing that you just accomplished with EFT using breathwork and REVITALIZE your energy system by shaking. The intention for this blog is to outline the steps for you to Let Magic Happen in your life this year. The blog is coordinated with the monthly newsletter which features a different clinical topic each month.
A 5 minute video is included this month.
Monthly blogs entries include a short video detailing the process involved in each sequential step of the EDANVIR tapping protocol which can be found on the EFT tapping handout. This protocol is the same one I use with clients in my private practice. After the EFT steps there are additional breathwork, shaking, imagery and color reframing components.
The sixth and seventh steps in the EDANVIR protocol are “I” for INTERNALIZE your healing and “R” for REVITALIZE your body as demonstrated on the video and detailed here. We moved last time from the NEUTRALIZE fourth step to the VISUALIZE fifth step using only positive reminder phrases. This month we will use only breathing and shaking without further tapping.
Take a deep breath in and imagine inhaling your favorite color throughout your body. Exhale and blow out a different color that represents the issue you were tapping on. Repeat the color breathing as many times as needed to replace all the color in your body. Allow the negative energy to drain into the ground through your feet to be recycled by the earth.
Breathe a little deeper and faster than you have in the previous steps. Focus inward on your breathing and feel the energy moving through your body. Allow it to cleanse your entire energy system. Notice any sensations in your arms and legs associated with the energy flow. Continue the breathing pattern until you feel energized.
Allow your hands to start to shake gently by your sides as you breathe into your fingers. Let the movement spread down to your legs as you breathe into your feet. Shake in whatever way feels comfortable to you. Release any remaining tension from your body through the breathing and shaking until you feel ready to relax. Slow your breathing and shaking to experience stillness and peace.
Now you are done with the INTERNALIZE and REVITALIZE steps. You can use the whole protocol by downloading the handout from the link under Integrative Medicine. The November 2011 newsletter covers Attracting Abundance with EFT.
All of the steps in the EDANVIR protocol and the clinical topics will be included in the new book I am writing, Let Magic Happen: Adventures in Healing with a Holistic Radiologist, to be published later in 2012. There will also be many other topics and techniques in the book that will not be covered in the blog or newsletter.
Please feel free to post your comments or stories below about the sixth and seventh steps in the EFT protocol or about attracting abundance from the newsletter. I will screen the comments for appropriateness as moderator of the blog and add my own responses if needed for clarification. You can also follow me on Twitter if you like @LetMagicHappen. I look forward to reading your comments.
Happy tapping and Let Magic Happen, Larry Burk, MD, CEHP