Nov 26, 2024
What if you could eat whatever you want this holiday season without guilt? Just follow the guidelines provided in the 4th edition of Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN, which can be summarized as eat when you are hungry, and stop when you are full. Seems too good to be true, but the first chapter covers dozens of research studies that have been done since the 1st edition in 1995 showing that there are many good reasons to follow this approach. Read the rest of the Intuitive Eating for the Holidays blog.
Jul 08, 2025
POSTED BY Larry Burk
This blog on the 7th chakra follows the 5th chakra and 6th chakra blogs in the prior 2 months announcing The Chakra Self-Healing Protocol 7-module course I will be teaching on Tuesday evenings in August and September for The Shift Network. The course will be officially launched via a free introductory event on July 26th which will be a prerecorded interview and experiential process with Shift Network Founder and CEO Stephen Dinan preceding the first module on the 1st chakra on August 12th. Read the rest of the blog.
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