Nov 26, 2024
What if you could eat whatever you want this holiday season without guilt? Just follow the guidelines provided in the 4th edition of Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN, which can be summarized as eat when you are hungry, and stop when you are full. Seems too good to be true, but the first chapter covers dozens of research studies that have been done since the 1st edition in 1995 showing that there are many good reasons to follow this approach. Read the rest of the Intuitive Eating for the Holidays blog.
Jan 08, 2026
POSTED BY Larry Burk
My original 2019 online chakra course focused on the lower 4 energy centers, since that is where much of our childhood trauma is stored. When I got invited to teach a Shift Network course this summer on The Chakra Self-Healing Protocol, I decided to include the upper 3 energy centers because they have a 7-module business model. Now, I have distilled the essence of the teachings into a 7-hour intensive Saturday workshop, Spring Cleaning for Your Chakras, on 3/21/2026, the day after the Vernal Equinox.
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